Shingles Support

How to Listen

For full effect, plug headphones
directly into your listening device
or Bluetooth through your favorite speaker to also integrate your space.

Listen in a quiet environment where the body can remain at ease.
Seated or lying down is recommended.

Allow the audio to play without focused effort.
There is no need to actively engage or analyze.

Keep the breath steady and natural.
Let the body remain supported throughout the session.

If discomfort or sensitivity is present, reduce volume or shorten the session as needed.
The body can guide the pace.

Hydration and rest will help the body integrate.
Give yourself plenty of grace and space.

Let the process remain gradual.
There is no need to force a response; allow your body to engage with the frequency naturally.

Return to yourself as often as your body needs,