How it Works

Begin with awareness. Activate your frequency.

Embodied Sound

Sound frequencies provide a steady sensory input that the body can engage with directly.
As the system receives this input, patterns of tension, regulation, and attention begin to reorganize at a pace guided by the body.

Your intention shapes how this experience unfolds.
The frequencies act as amplifiers, but your presence, clarity, and willingness to listen are what activate change.
You are not required to do anything perfectly — only to meet the sound with awareness.

Here are a few natural ways to begin.

Simply Press Play

You do not need to set an intention for this work to be effective.

The body is always moving toward balance, responding to its environment moment by moment.
As you listen, your nervous system and energy field naturally interact with the sound, using it as information to orient, regulate, and adapt.

Core Intention for every session: “ I am aligned. ”

No effort is required.
This invites the body — rather than the thinking mind — to guide how the sound is received.
Press play and allow the body to respond in its own way.

Work With a Clear Intention

If you already know what you’d like support with, you may begin with a simple, present-tense intention:

“ I am _________________. ”

Examples:

  • I am grounded and peaceful.

  • I am well rested.

  • I have clarity and understanding.

  • I have physical freedom and ease.

A clear intention offers the nervous system a point of orientation while listening.

Use An Embodiment Guide

Members are able to book a 1-on-1 Complimentary Embodiment Consultation with Corleigh, designed to teach how to identify embodied intention — a body-led orientation you can return to again and again throughout your practice.

Sign Up

Embodiment

Consultations

For Members

Custom

Frequency Sets

Available

To Members

Returning to the Practice

Over time, this practice strengthens your ability to notice, respond, and integrate — both during sessions and in daily life.
It’s something you can return to again and again, meeting yourself exactly where you are each time.

Take a breath.
Set your intended outcome — or none at all.
Allow the sound to guide the experience.

Listening Guidelines

These sessions work by guiding your system into a healing state - where rest, digestion, detox, and cellular repair naturally happen. This is where real change begins.
This is where your body remembers how to heal.

  1. Best results: Use over-the-ear headphones for full-body resonance.

  2. Alternative use: You can also place the headphones on your body (chest, knees, womb space) to direct the frequencies into a specific area.

  3. Volume matters: Keep it gentle and soothing - your body calibrates more easily when it’s not overwhelmed by loud stimulation.

  4. Do NOT listen while driving or operating machinery. These tones are designed to shift you into parasympathetic relaxation - not alertness.